Encontrar un plato delicioso y saludable a veces puede ser difícil, ¡pero no tiene por qué serlo! El arroz de coliflor a la valenciana es una opción perfecta para una comida ligera llena de sabor. Esta receta de inspiración española toma el clásico plato de arroz y lo sustituye por coliflor, lo que lo hace más bajo en carbohidratos y más rico en nutrientes. En este artículo, te mostramos una guía paso a paso para preparar arroz de coliflor a la valenciana para que lo disfrutes en la comodidad de tu propia casa. Deja que In this Spanish-inspired recipe, the classic rice dish is replaced by cauliflower, making it lower in carbs and higher in nutrients. In this article, we’ll walk you through a step-by-step guide for preparing Valencian cauliflower rice so you can enjoy it right in the comfort of your own home!
Ingredients
1 head of cauliflower, chopped into florets
1/4 cup of extra virgin olive oil
1 onion, diced
2 cloves of garlic, minced
1 red bell pepper, diced
1 carrots, shredded
1/2 cup of peas, frozen or fresh
1/2 cup of corn kernels, frozen or fresh
1/4 cup of chicken or vegetable broth
1 tsp of salt
1/2 tsp of black pepper
Fresh parsley, chopped (for garnish)
Instructions
1. Prepare the Cauliflower Rice
Wash the cauliflower head and then cut it into smaller pieces. Place these pieces in a food processor and pulse them until they resemble rice. Depending on the size of your food processor, you may have to do this in batches. Set the cauliflower rice aside while you prepare the rest of the dish.
2. Cook Onions and Garlic
In a large pot over medium heat, add the olive oil. Once the oil is hot, add the diced onions and minced garlic. Sauté for 3-4 minutes, stirring occasionally, or until the onions become translucent and the garlic becomes fragrant.
3. Add Vegetables
Once the onions and garlic are cooked, add the red bell pepper, shredded carrot, peas, and corn kernels. Stir to combine and cook for an additional 3-4 minutes, or until the vegetables are tender.
4. Incorporate the Cauliflower Rice
Pour the prepped cauliflower rice into the pot and stir to combine with the vegetables. Cook for 3-4 minutes, or until the cauliflower rice is heated through.
5. Add the Broth and Seasonings
Pour in the broth and then sprinkle in the salt and black pepper. Stir to combine and cook an additional 2-3 minutes, allowing the broth to absorb and the flavors to meld together.
6. Serve
Once the Valencian cauliflower rice is finished cooking, remove from the heat and transfer to serving plates. Garnish with freshly chopped parsley and enjoy!
Tips for the Perfect Valencian Cauliflower Rice
- Be sure to fully sauté the onions and garlic to help release their flavors.
- For a slightly smoky flavor, you can add 1-2 teaspoons of smoked paprika to the recipe.
- Valencian cauliflower rice pairs great with grilled chicken or fish for a complete meal.
- Feel free to adjust the vegetables to fit your personal taste preferences. Some other great additions include zucchini, broccoli, and spinach.
Valencian cauliflower rice is a great way to enjoy a satiating meal while still getting plenty of nutrition. Plus, the vibrant colors and flavors make for a beautiful and delicious dish. Try it out today and enjoy all the goodness Valencian cauliflower rice has to offer!